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Autumn

Butternut Barley Bowl

Vegetarian

Such a pretty addition to your table and a hearty vegan-friendly dish. This recipe has a few separate components, all of which are delicious used in multiple ways. Use the zhug as a sauce for meat or fish, roast some eggplant and nestle them in the cashew cream. And when I created a version of this for SuperVega I used thinly sliced kumquats to garnish...but they're not the easiest to find.

If you are here in South Africa, this dish is a breeze to put together with  items! Their packets of par-cooked barley and spelt warmed for 90 minutes in the microwave...their jar of zhug is quite delicious, and you can find pre-cut butternut squash ready to roast

Ingredients

Recipe serves:
4

1 small butternut squash, peeled and cut into 1cm dice

olive oil

salt and pepper

1 cup pearl barley, cooked in salted water until just tender

1/4 cup finely diced preserved lemon

½ cup zhug, recipe below

½ cup miso cashew butter, recipe below

½ cup walnuts, toasted and rough chopped

1/2 cup pomegranate seeds

handful mint leaves

handful coriander leaves

For the zhug:

1 teaspoon coriander seeds, toasted

1 teaspoon cumin seeds, toasted

1 green chili, chopped roughly

2 cloves garlic, peeled

1 bunch coriander

1 bunch parsley

pinch of ground cloves

juice and zest of one lemon

1 teaspoon salt

½ teaspoon black pepper

½ cup extra virgin olive oil

For the miso cashew butter:

1 red onion, thinly sliced

2 garlic cloves, smashed

1 ½ cups raw cashews

1/3 cup olive oil

1/3 cup vegetable oil

1 teaspoon sugar

1 teaspoon salt

juice of 1 lemon

2 tablespoons white miso paste

½ cup water

Instructions

Preheat the oven to 200/400 degrees and place your cut butternut squash on it. Toss with a drizzle of oil, salt and pepper. Cook for 40 minutes, stirring half way through, until starting to caramelize (but don’t allow it to get mushy). While it's cooking make the zhug by placing all of the ingredients except the olive oil in a blender whizz until finely chopped. Add the olive oil gradually until you have a pourable yet chunky sauce. Remove the butternut squash from the oven and allow to cool slightly.

Make the miso cashew butter by cooking the shallot, garlic, cashews, olive oil, and vegetable oil in a small saucepan over medium-low heat, stirring often, until cashews are golden brown and shallots are deep golden brown, 8–10 minutes. Strain through a sieve into a small bowl. Transfer cashew mixture to a medium bowl. Add sugar and salt and toss to combine. Let cool. Blend cashew mixture, lemon juice, miso, and ½ cup water in a blender until very smooth and pourable (it should be about the thickness of tahini).

In a large bowl toss your cooked barley with  the zhug and preserved lemon. Gently fold in the roasted butternut squash, most of the walnuts, most of the pomegranate seeds, and half of the herbs. In your serving dish spread the miso cashew butter on the bottom and top with the barely and squash. mixture Top it all with the remaining, walnuts, pomegranate seeds, and herbs.